There are parts of ourselves that we hide because we find them shameful, fearful, or unacceptable. These are the shadow parts of ourselves, or dark aspects. But to be whole, we need to embrace and integrate the shadow so that we’re able to experience life fully and step into our light. In other words, the shadow can be a gift and we find our light through the dark parts of ourselves. Meditation, altar work and shamanic journeys can help you embrace and integrate the shadow and step into the light.
The New Moon is filled with possibilities and is an opportune time to plant seeds for what we want to create. It’s a time for new beginnings and renewal of projects, commitments, and relationships. These simple practices can help you harness the energy of the New Moon to create new possibilities and to manifest your goals.
Retaining one’s power is a critical tool to building resilience and successfully navigating challenging circumstances and crises. Integrating energetic practices into our daily lives can help strengthen our energy bodies so that we can maintain mental, physical, and emotional strength to get through tough times.
Shamanic journeying is an incredibly useful tool that can help us gain insights on personal and professional issues and conflicts, receive healing, and discover more about our personal power.
The archetypal energies of the Inca Medicine Wheel are useful and practical tools to help us navigate transitions and step into new beginnings.