In this article, I offer ways to harness the archetypal energy of the Hummingbird, which resides in the cardinal direction of the North in the Inca Medicine Wheel. This is an excerpt from the March 2026 edition of The Energy Drop - my newsletter where I offer tips and practices to support individuals in their daily lives. If this article resonates with you and you’re interested in receiving additional shamanic and energy healing as well as wellness tips and practices, you can sign up for The Energy Drop newsletter on the homepage.
In this article, I offer tips on energetically cleansing your home and bringing in new energy. This article is adapted from my article on energetic cleansing in the January 2026 edition of The Energy Drop - my newsletter where I offer tips and practices to support individuals in their daily lives. If this article resonates with you and you’re interested in receiving additional shamanic and energy healing as well as wellness tips and practices, you can sign up for The Energy Drop newsletter on the homepage.
This is a meditation and journaling practice to help you tap into your creative energy. This is an excerpt from the January 2026 edition of The Energy Drop - my newsletter where I offer tips and practices to support individuals in their daily lives. If this article resonates with you and you’re interested in receiving additional shamanic and energy healing as well as wellness tips and practices, you can sign up for The Energy Drop newsletter on the homepage.
In this article, I offer a meditation practice to help access our heart-wisdom and shift our perspective. This is an excerpt from the February 2026 edition of The Energy Drop - my newsletter where I offer tips and practices to support individuals in their daily lives. If this article resonates with you and you’re interested in receiving additional shamanic and energy healing as well as wellness tips and practices, you can sign up for The Energy Drop newsletter on the homepage.
There are parts of ourselves that we hide because we find them shameful, fearful, or unacceptable. These are the shadow parts of ourselves, or dark aspects. But to be whole, we need to embrace and integrate the shadow so that we’re able to experience life fully and step into our light. In other words, the shadow can be a gift and we find our light through the dark parts of ourselves. Meditation, altar work and shamanic journeys can help you embrace and integrate the shadow and step into the light.
The New Moon is filled with possibilities and is an opportune time to plant seeds for what we want to create. It’s a time for new beginnings and renewal of projects, commitments, and relationships. These simple practices can help you harness the energy of the New Moon to create new possibilities and to manifest your goals.
Retaining one’s power is a critical tool to building resilience and successfully navigating challenging circumstances and crises. Integrating energetic practices into our daily lives can help strengthen our energy bodies so that we can maintain mental, physical, and emotional strength to get through tough times.
Shamanic journeying is an incredibly useful tool that can help us gain insights on personal and professional issues and conflicts, receive healing, and discover more about our personal power.
The archetypal energies of the Inca Medicine Wheel are useful and practical tools to help us navigate transitions and step into new beginnings.